Posted on Monday, May 23, 2022
View the video version here.
Prep: 20 minutes plus marinating
Grill: 10 minutes
Serves: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 5 ounces each)
- 3/4 cup Caribbean jerk marinade
- 2 cups Fresh Harvest™ Enriched Long Grain Rice
- 2 tablespoons chopped fresh cilantro plus additional for garnish (optional)
- 2 tablespoons fresh lime juice
- 1/2 teaspoon Food Club® Iodized Salt
- 1/4 teaspoon Food Club® Black Pepper
- 1 medium jalapeño pepper, thinly sliced crosswise
- 1/2 mango, peeled, pitted and thinly sliced
- 1/3 cup drained chopped roasted red peppers
- 1/4 cup chopped red onion
- Lime wedges for serving (optional)
Directions
- Place chicken in large zip-top plastic bag. Pour 1/2 cup marinade over chicken; seal bag, pressing out excess air. Massage chicken in bag to coat; refrigerate 1 hour.
- Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; thinly slice crosswise.
- Prepare rice as label directs; stir in cilantro, lime juice, salt and pepper.
- Divide rice into 4 bowls; top with jalapeño pepper, mango, red peppers, onion and chicken. Serve bowls drizzled with remaining 1/4 cup marinade garnished with cilantro along with lime wedges, if desired.
Nutrition Info
Approximate nutritional values per serving (1 bowl): 444 Calories, 4g Fat, 1g Saturated Fat, 78mg Cholesterol, 1254mg Sodium, 64g Carbohydrates, 2g Fiber, 12g Sugars, 6g Added Sugars, 33g Protein