Jerk Chicken Bowls

 

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Prep: 20 minutes plus marinating
Grill: 10 minutes 
Serves: 4 

Ingredients

  • 4 boneless, skinless chicken breasts (about 5 ounces each)
  • 3/4 cup Caribbean jerk marinade
  • 2 cups Fresh Harvest™ Enriched Long Grain Rice
  • 2 tablespoons chopped fresh cilantro plus additional for garnish (optional)
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon Food Club® Iodized Salt
  • 1/4 teaspoon Food Club® Black Pepper
  • 1 medium jalapeño pepper, thinly sliced crosswise
  • 1/2 mango, peeled, pitted and thinly sliced
  • 1/3 cup drained chopped roasted red peppers
  • 1/4 cup chopped red onion
  • Lime wedges for serving (optional)

Directions

  1. Place chicken in large zip-top plastic bag. Pour 1/2 cup marinade over chicken; seal bag, pressing out excess air. Massage chicken in bag to coat; refrigerate 1 hour.
  2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; thinly slice crosswise. 
  3. Prepare rice as label directs; stir in cilantro, lime juice, salt and pepper. 
  4. Divide rice into 4 bowls; top with jalapeño pepper, mango, red peppers, onion and chicken. Serve bowls drizzled with remaining 1/4 cup marinade garnished with cilantro along with lime wedges, if desired.

Nutrition Info

Approximate nutritional values per serving (1 bowl): 444 Calories, 4g Fat, 1g Saturated Fat, 78mg Cholesterol, 1254mg Sodium, 64g Carbohydrates, 2g Fiber, 12g Sugars, 6g Added Sugars, 33g Protein